In this two-hour workshop you will learn powerful and simple meditation techniques to support your growth and wellbeing. Get clear instruction, tips and advise to maximise your meditation experience. Teresa was introduced to meditation in 2005 during a trip to India and Nepal and she has regularly attended intensive meditation retreats in New Zealand since returning. This workshop is the culmination of years of study and experience distilled and delivered for both beginners and seasoned meditators. Limited spaces, registrations essential.

Wednesday 27 March | 7-9pm | $25

Wednesday 10 April | 7-9pm | $25


In this three-hour workshop you will discover the native plant essences that correspond to your day of birth and make your own constitutional flower essence remedy. The unique blend of eight native plant essences is designed to address pain, anger, stress, anxiety, fear and depression for your particular personality type. You will take home a personalised remedy that supports you to live your life in a conscious, powerful and dynamic way. No experience necessary. Limited spaces, registrations essential. Please register at least 24 hours before the workshop begins to ensure that materials are prepared for you.

Sunday 24 March | 1-4pm | $45

Sunday 14 April | 1-4pm | $45


Join Teresa and Corryn for a weekend wānanga exploring plant medicine making. This unique workshop is a collaboration that brings together 20-years of combined knowledge and experience working with traditional medicine and native plant essences. This wānanga will be set amongst gardens and bush next to the Timaru Awa (Stream) in Tataraimaka, Taranaki.

Saturday 6th & Sunday 7th April | 10-4pm | $180